1 can white beans, drained but not rinsed
2 tbsp chopped red onion
lemon juice
2 tsp wine vinegar (white or red)
1 tbsp extra virgin olive oil
½ tsp dried herbe de provence (crumbled) or combination of rosemary, tarragon, thyme and lavendar
1 pinch salt & pepper to taste
1
Let the onion marinate in lemon jucie. After slicing the onion, squeeze some lemon juice over it and let it sit while you prepare the other ingredients.
2
Combine all ingredients on a serving plate. You can serve right away if you like, but we recommend chilling for a few hours.
3
To balance the meal, try adding 1 hard boiled egg, chicken, and vegetables. These provide protein, and vegetable provide fiber and vitamins.
Nutrition Facts
4 servings
Serving size
1
- Amount per serving
- Calories181
- % Daily Value *
- Total Fat 4g6%
- Saturated Fat 1g5%
- Sodium -3mg-0%
- Total Carbohydrate 22g8%
- Dietary Fiber 5g18%
- Total Sugars 1g
- Protein 8g
- Potassium 483mg11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 can white beans, drained but not rinsed
2 tbsp chopped red onion
lemon juice
2 tsp wine vinegar (white or red)
1 tbsp extra virgin olive oil
½ tsp dried herbe de provence (crumbled) or combination of rosemary, tarragon, thyme and lavendar
1 pinch salt & pepper to taste
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