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White Bean Salad

Yields4 Servings

 1 can white beans, drained but not rinsed
 2 tbsp chopped red onion
 lemon juice
 2 tsp wine vinegar (white or red)
 1 tbsp extra virgin olive oil
 ½ tsp dried herbe de provence (crumbled) or combination of rosemary, tarragon, thyme and lavendar
 1 pinch salt & pepper to taste
1

Let the onion marinate in lemon jucie. After slicing the onion, squeeze some lemon juice over it and let it sit while you prepare the other ingredients. 

2

Combine all ingredients on a serving plate. You can serve right away if you like, but we recommend chilling for a few hours.

3

To balance the meal, try adding 1 hard boiled egg, chicken, and vegetables. These provide protein, and vegetable provide fiber and vitamins.

Nutrition Facts

4 servings

Serving size

1

Amount per serving
Calories181
% Daily Value *
Total Fat 4g6%

Saturated Fat 1g5%
Sodium -3mg-0%
Total Carbohydrate 22g8%

Dietary Fiber 5g18%
Total Sugars 1g
Protein 8g
Potassium 483mg11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.