1 tsp cajun seasoning
16 oz tomato sauce
1 ½ cups brown rice
1 green bell pepper (chopped)
1 onion(s) (chopped)
1 ½ lbs shrimp (peeled and deveined)
2 tbsp olive oil
1
Heat the oil in a large skillet over medium-high heat and sauté the shrimp, onion, and bell pepper for about 5 minutes, until the shrimp is pink.
2
Stir in the remaining ingredients and cook for about 5 minutes, until heated through.
Nutrition Facts
8 servings
Serving size
2/3 cup
- Amount per serving
- Calories170
- % Daily Value *
- Total Fat 4g6%
- Saturated Fat 0.6g3%
- Cholesterol 137mg46%
- Sodium 389mg17%
- Total Carbohydrate 14g6%
- Dietary Fiber 2g8%
- Total Sugars 3g
- Protein 18g
- Potassium 458mg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 tsp cajun seasoning
16 oz tomato sauce
1 ½ cups brown rice
1 green bell pepper (chopped)
1 onion(s) (chopped)
1 ½ lbs shrimp (peeled and deveined)
2 tbsp olive oil
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