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Shrimp Jambalaya

Yields8 Servings

 1 tsp cajun seasoning
 16 oz tomato sauce
 1 ½ cups brown rice
 1 green bell pepper (chopped)
 1 onion(s) (chopped)
 1 ½ lbs shrimp (peeled and deveined)
 2 tbsp olive oil
1

Heat the oil in a large skillet over medium-high heat and sauté the shrimp, onion, and bell pepper for about 5 minutes, until the shrimp is pink.

2

Stir in the remaining ingredients and cook for about 5 minutes, until heated through.

Nutrition Facts

8 servings

Serving size

2/3 cup

Amount per serving
Calories170
% Daily Value *
Total Fat 4g6%

Saturated Fat 0.6g3%
Cholesterol 137mg46%
Sodium 389mg17%
Total Carbohydrate 14g6%

Dietary Fiber 2g8%
Total Sugars 3g
Protein 18g
Potassium 458mg10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.