2 lbs lean ground turkey
1 tsp poultry seasoning
1 tsp fennel seeds
½ tsp onion powder
1 tbsp fresh parsley (Chopped)
¼ tsp crushed red pepper flakes (optional)
½ tsp salt
¼ tsp black pepper
1 tbsp maple syrup
1
Combine all ingredients in a large bowl and mix well.
2
Divide mixture into 28 serving and shape mixture into 2-inch patties.
3
In a large skillet over medium-low heat, cook patties 3-5 minutes per side, or until no longer pink in center. Ensure patties reach an internal temperature of 165°F. Serve immediately.
Nutrition Facts
14 servings
Serving size
2 patties
- Amount per serving
- Calories70
- % Daily Value *
- Total Fat 0.5g1%
- Cholesterol 30mg10%
- Sodium 113mg5%
- Total Carbohydrate 2g1%
- Total Sugars -1g
- Protein 13g
- Potassium 198mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
2 lbs lean ground turkey
1 tsp poultry seasoning
1 tsp fennel seeds
½ tsp onion powder
1 tbsp fresh parsley (Chopped)
¼ tsp crushed red pepper flakes (optional)
½ tsp salt
¼ tsp black pepper
1 tbsp maple syrup
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