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Breakfast Sausage

Yields14 Servings

 2 lbs lean ground turkey
 1 tsp poultry seasoning
 1 tsp fennel seeds
 ½ tsp onion powder
 1 tbsp fresh parsley (Chopped)
 ¼ tsp crushed red pepper flakes (optional)
 ½ tsp salt
 ¼ tsp black pepper
 1 tbsp maple syrup
1

Combine all ingredients in a large bowl and mix well. 

2

Divide mixture into 28 serving and shape mixture into 2-inch patties.

3

In a large skillet over medium-low heat, cook patties 3-5 minutes per side, or until no longer pink in center. Ensure patties reach an internal temperature of 165°F. Serve immediately.

Nutrition Facts

14 servings

Serving size

2 patties

Amount per serving
Calories70
% Daily Value *
Total Fat 0.5g1%
Cholesterol 30mg10%
Sodium 113mg5%
Total Carbohydrate 2g1%

Total Sugars -1g
Protein 13g
Potassium 198mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.