1 cup black lentils
1 cup brown rice
6 cups water
1 pinch salt
400 g tin red beans
400 g tin butter beans
2 pinches finely chopped fresh chives
2 tbsp olive oil
2 tbsp balsamic vinagrette
1 tbsp lemon juice
1 tbsp honey
1
To make the salad:In a large saucepan, place the lentils, brown rice, salt, and water to boil. Boil over medium-high heat for about 20 minutes until the lentils and rice are tender.
2
Meanwhile, drain the beans and the butter beans and rinse well with cold water.
3
Once the rice and lentils have cooled to warm up, pour them into a salad bowl, add the beans and the chives, and mix gently.
4
To make the dressing:Mix all the ingredients together in a small bowl, pour over the salad, and gently toss.Alternatively, serve the dressing on the side.
Nutrition Facts
0 servings
Serving size
- Amount per serving
- Calories307
- % Daily Value *
- Total Fat 4.9g7%
- Saturated Fat .7g4%
- Sodium 3mg1%
- Total Carbohydrate 40.6g15%
- Dietary Fiber 6.9g25%
- Total Sugars 0.7g
- Protein 13.9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 cup black lentils
1 cup brown rice
6 cups water
1 pinch salt
400 g tin red beans
400 g tin butter beans
2 pinches finely chopped fresh chives
2 tbsp olive oil
2 tbsp balsamic vinagrette
1 tbsp lemon juice
1 tbsp honey
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