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Bean, Lentil, and Brown Rice Salad

Yields1 Serving

 1 cup black lentils
 1 cup brown rice
 6 cups water
 1 pinch salt
 400 g tin red beans
 400 g tin butter beans
 2 pinches finely chopped fresh chives
 2 tbsp olive oil
 2 tbsp balsamic vinagrette
 1 tbsp lemon juice
 1 tbsp honey
1

To make the salad:In a large saucepan, place the lentils, brown rice, salt, and water to boil. Boil over medium-high heat for about 20 minutes until the lentils and rice are tender.

2

Meanwhile, drain the beans and the butter beans and rinse well with cold water.

3

Once the rice and lentils have cooled to warm up, pour them into a salad bowl, add the beans and the chives, and mix gently.

4

To make the dressing:Mix all the ingredients together in a small bowl, pour over the salad, and gently toss.Alternatively, serve the dressing on the side.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories307
% Daily Value *
Total Fat 4.9g7%

Saturated Fat .7g4%
Sodium 3mg1%
Total Carbohydrate 40.6g15%

Dietary Fiber 6.9g25%
Total Sugars 0.7g
Protein 13.9g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.