Turkey Meatballs with Cauliflower Rice

Enjoy a diabetes-friendly recipe: turkey meatballs with cauliflower rice!...

Yields4 Servings
 1 lb lean ground turkey
 1 large egg
 1 package of frozen cauliflower rice
 1 tsp minced garlic
 1 tbsp ketchup
 1 cup Trader Giotto’s Organic Marinara sauce
 ¾ tsp salt
 ½ cup basil
 3 tbsp of fresh parsley, chopped
 1 tsp olive oil
1

Combine the turkey, egg, cauliflower rice, ketchup, salt, garlic, basil, and parsley in a bowl.

2

Use a small cookie scoop or tablespoon to scoop the meat out. Form into 16 balls and place on pan.

3

Heat a skillet with 1 tsp of olive oil and cook meatballs until browned for about 6 minutes flipping halfway through.

4

Once browned, add marinara sauce to skillet.

5

Serve and enjoy!

Nutrition Facts

4 servings

Serving size

4

Amount per serving
Calories208
% Daily Value *
Sodium 618mg27%
Total Carbohydrate 5.7g3%
Dietary Fiber 1.1g4%
Protein 25g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 1 lb lean ground turkey
 1 large egg
 1 package of frozen cauliflower rice
 1 tsp minced garlic
 1 tbsp ketchup
 1 cup Trader Giotto’s Organic Marinara sauce
 ¾ tsp salt
 ½ cup basil
 3 tbsp of fresh parsley, chopped
 1 tsp olive oil

Directions

1

Combine the turkey, egg, cauliflower rice, ketchup, salt, garlic, basil, and parsley in a bowl.

2

Use a small cookie scoop or tablespoon to scoop the meat out. Form into 16 balls and place on pan.

3

Heat a skillet with 1 tsp of olive oil and cook meatballs until browned for about 6 minutes flipping halfway through.

4

Once browned, add marinara sauce to skillet.

5

Serve and enjoy!

Notes

Turkey Meatballs with Cauliflower Rice
IngredientsDirections

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