Parmesan-Crusted Chicken Fingers over Caesar Salad

Enjoy this recipe from our partnership with BD: Parmesan-Crusted Chicken Fingers Over Caesar Salad!...

Yields1 Serving
 12 oz hin-sliced boneless, skinless chicken breast, cut into 1″ strips
 1 egg, lightly beaten or 2 tablespoons liquid egg substitute
 ¾ cup grated Parmesan, divided
 ½ cup low-fat plain Greek yogurt
 1 tbsp olive oil
 1 tbsp water
 ½ Juice of ½ lemon
 1 clove garlic, smashed
 8 cups shredded hearty greens, such as romaine, kale or arugula
1

Preheat oven to 375ºF. Line baking sheet with foil and coat with cooking spray.

2

Dip chicken in egg or egg substitute and place on prepared pan. Sprinkle with ½ cup of the cheese. Bake until lightly browned, 18 to 20 minutes.

3

Meanwhile, in blender, combine yogurt, oil, water, lemon juice, garlic and remaining cheese. Blend into a smooth dressing.

4

In large bowl, toss greens with dressing. Divide among 4 plates, top with chicken, and serve immediatel

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories244
% Daily Value *
Total Fat 12.5g17%
Saturated Fat 5g25%
Cholesterol 129mg43%
Sodium 350mg16%
Total Carbohydrate 3g2%
Dietary Fiber 1g4%
Protein 30g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 12 oz hin-sliced boneless, skinless chicken breast, cut into 1″ strips
 1 egg, lightly beaten or 2 tablespoons liquid egg substitute
 ¾ cup grated Parmesan, divided
 ½ cup low-fat plain Greek yogurt
 1 tbsp olive oil
 1 tbsp water
 ½ Juice of ½ lemon
 1 clove garlic, smashed
 8 cups shredded hearty greens, such as romaine, kale or arugula

Directions

1

Preheat oven to 375ºF. Line baking sheet with foil and coat with cooking spray.

2

Dip chicken in egg or egg substitute and place on prepared pan. Sprinkle with ½ cup of the cheese. Bake until lightly browned, 18 to 20 minutes.

3

Meanwhile, in blender, combine yogurt, oil, water, lemon juice, garlic and remaining cheese. Blend into a smooth dressing.

4

In large bowl, toss greens with dressing. Divide among 4 plates, top with chicken, and serve immediatel

Notes

Parmesan-Crusted Chicken Fingers over Caesar Salad
IngredientsDirections

This Post Has 0 Comments

Leave a Reply

Back To Top