Enjoy this diabetes-friendly recipe: Italian Chicken with Cauliflower Rice!...
Marinate chicken breasts in Italian dressing-using 1 tbsp of dressing per chicken slice.
Chop and mix the fresh kale and spinach. Toss in 1 tbsp of Italian house dressing. Saute on low heat and stir.
Prepare cauliflower rice either on stovetop or microwave according to package directions.
While rice and greens are cooking, place chicken slices in a nonstick pan on high heat and flip occasionally. This should be cooked until each side is a dark brown color.
Add in 2 tbsp of mascarpone to the spinach and kale mixture, continuing to stir until combined.
Stir in the cauliflower rice to the spinach and kale mixture, mixing well.
Place 1/4 of the chicken and 1 cup of the rice mixture on each plate. Enjoy!
2 servings
2
- Amount per serving
- Calories331
- % Daily Value *
- Sodium 202mg9%
- Total Carbohydrate 14g6%
- Dietary Fiber 2.7g10%
- Total Sugars 3.6g
- Protein 40g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Marinate chicken breasts in Italian dressing-using 1 tbsp of dressing per chicken slice.
Chop and mix the fresh kale and spinach. Toss in 1 tbsp of Italian house dressing. Saute on low heat and stir.
Prepare cauliflower rice either on stovetop or microwave according to package directions.
While rice and greens are cooking, place chicken slices in a nonstick pan on high heat and flip occasionally. This should be cooked until each side is a dark brown color.
Add in 2 tbsp of mascarpone to the spinach and kale mixture, continuing to stir until combined.
Stir in the cauliflower rice to the spinach and kale mixture, mixing well.
Place 1/4 of the chicken and 1 cup of the rice mixture on each plate. Enjoy!
