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Crockpot White Chicken Chili

Yields1 Serving
 1 ¼ lbs boneless skinless chicken breasts (about 2 to 3 breasts)
 4 cups low-sodium chicken stock
 2 cans reduced-sodium white beans rinsed and drained (15-ounce cans)
 2 cans diced green chiles (4.5-ounce) cans
 3 cloves garlic minced
 1 small yellow onion (or 1/2 large) finely diced
 2 tsp ground cumin
 1 tsp dried oregano
 ½ tsp kosher salt
 ¼ tsp cayenne pepper
 ¼ cup chopped fresh cilantro
 Fresh lime wedges
 For serving: diced jalapeno, diced avocado, nonfat sour cream or plain Greek yogurt, shredded cheese, crushed tortilla chips
1

Place chicken in the bottom of a 6-quart or larger slow cooker.

2

Top with the chicken broth, white beans, green chiles, garlic, onion, cumin, oregano, salt, and cayenne. Stir to combine. Cover and cook on low for 4 to 6 hours or high for 2 to 4 hours, until the chicken is cooked through. Remove the chicken breasts to a plate. Once cool enough to handle, shred and set aside.

3

With an immersion blender, puree a portion of the chili to thicken it, leaving some of the beans whole. (If you don't have an immersion blender, you can instead transfer a few ladlefuls of the chili to a food processor or blender and pulse roughly, then return back into the chili.)

4

Stir in the shredded chicken and cilantro. Portion into bowls and top with a squeeze of fresh lime juice. Add any other desired toppings and enjoy.

Nutrition Facts

1 servings

Serving size


Amount per serving
Calories241
% Daily Value *
Total Fat 2g3%
Sodium 290mg13%
Total Carbohydrate 25g10%
Dietary Fiber 9g33%
Protein 25g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 1 ¼ lbs boneless skinless chicken breasts (about 2 to 3 breasts)
 4 cups low-sodium chicken stock
 2 cans reduced-sodium white beans rinsed and drained (15-ounce cans)
 2 cans diced green chiles (4.5-ounce) cans
 3 cloves garlic minced
 1 small yellow onion (or 1/2 large) finely diced
 2 tsp ground cumin
 1 tsp dried oregano
 ½ tsp kosher salt
 ¼ tsp cayenne pepper
 ¼ cup chopped fresh cilantro
 Fresh lime wedges
 For serving: diced jalapeno, diced avocado, nonfat sour cream or plain Greek yogurt, shredded cheese, crushed tortilla chips

Directions

1

Place chicken in the bottom of a 6-quart or larger slow cooker.

2

Top with the chicken broth, white beans, green chiles, garlic, onion, cumin, oregano, salt, and cayenne. Stir to combine. Cover and cook on low for 4 to 6 hours or high for 2 to 4 hours, until the chicken is cooked through. Remove the chicken breasts to a plate. Once cool enough to handle, shred and set aside.

3

With an immersion blender, puree a portion of the chili to thicken it, leaving some of the beans whole. (If you don't have an immersion blender, you can instead transfer a few ladlefuls of the chili to a food processor or blender and pulse roughly, then return back into the chili.)

4

Stir in the shredded chicken and cilantro. Portion into bowls and top with a squeeze of fresh lime juice. Add any other desired toppings and enjoy.

Notes

Crockpot White Chicken Chili
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