Not all Carbohydrates are the Same
Carbohydrates give you energy and raise blood sugar more than other kinds of food.
But not all carbohydrates are the same.
| TYPES | EXAMPLES | EFFECT ON BLOOD SUGAR |
| Starches | Potatoes Corn Grains |
Raises blood sugar levels rapidly |
| Sugar | Fruits Vegetables Cake Cookies |
Raises blood sugar levels faster than other foods |
| Dietary Fiber | Beans Whole Grains |
Raises blood sugar levels more slowly Note: Fiber grams can be subtracted from the total grams of carbohydrates when carb counting in some instances |
