Tools for a Healthy Lifestyle
Diabetes risk factors include low activity and unhealthy eating — lifestyle behaviors that are difficult to focus on because of our fast-paced society. Whether a young child, teen, young adult, adult or senior — small steps can make a big difference in how your body works. Get tips and tools from yummy food to how to fit movement into your life to support a healthy future!
Understanding Diabetes
Diabetes doesn’t have to be complicated. Learn more about diabetes, the signs and symptoms and what you can do to live a full life.
Healthy Eating
Who doesn’t love to eat?! Healthy eating is a critical part of diabetes management. Explore meal planning, how different foods affect blood sugar, and how to eat well with diabetes.
Being Active
Healthy activity is important for everyone, especially those with diabetes. Learn more about how to fit movement into your life.
Healthy Coping
Mental health is a critical part of overall health. Learn positive ways to manage life’s stressors.
Monitoring
Managing blood sugar is a vital part of diabetes care. Get tools and tips on how to monitor and manage blood sugar.
