Meal Planning Tools and Tips (Spanish)

Learn nutrition patterns that fit your lifestyle!

Led by Leslie Melachi, MSN

You will learn:

• Why should I meal plan?
• Tips and strategies for meal planning successfully
• Food Journaling: Why you should do it and how to do it well
• Getting creative with meal ideas-sample meals, sample recipes and how to execute your plan

Join from the comfort of home through Zoom on Thursday, June 5, from 6:30PM-7:30PM EST.

Space for this class is limited, so please RSVP or contact DF today at (201)444-0337 for more information or to register by phone.