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Meal Planning Tools and Tips (Spanish)

Learn nutrition patterns that fit your lifestyle!
Led by Leslie Melachi, MSN
You will learn:
- Why should I meal plan?
- Tips and strategies for meal planning successfully
- Food Journaling: Why you should do it and how to do it well
- Getting creative with meal ideas-sample meals, sample recipes and how to execute your plan
Join from the comfort of home through Zoom on Thursday, March 5th, from 2:00PM-3:00PM EST.
Space for this class is limited, so please RSVP or contact DF today at (201)444-0337 for more information or to register by phone.
