All About Healthy Eating (Spanish)
May 7 @ 2:00 pm - 4:00 pm
Free
May 7th, 2026
5
Going
Led by Leslie Melachi, MSN
Learn more about how to plan your meals with the foods you love. This two-hour Certified Diabetes Educator discussion will provide you with tools to help you feel stronger, more energized, and in control of your blood sugar. This session takes the confusion out of eating and shows you how small changes can lead to big health.
You Will Learn:
- Basics of eating well
- Difference between carbohydrates, proteins and fats
- How to build a balanced plate
- How to read and use a nutrition label
- Delicious healthy snacking ideas
Join from the comfort of home through Zoom on Thursday, May 7th, from 2:00 PM-4:00 PM EST.
Space for this class is limited, so please RSVP or contact DF today at (201)444-0337 for more information or to register by phone.