
Bring the barley and water to a boil in a saucepan over high heat. Cover, reduce the heat to low, and simmer until the barley is tender, about 30 minutes. Remove from heat and cool in the refrigerator.
In a large mixing bowl, combine the cooked barley, black beans, green and red bell pepper, corn, celery, red onion, carrot, chipotle pepper, 1 tablespoon of canola oil, salt, black pepper, and cumin until well mixed.
In a separate bowl, mix the water, corn syrup, 1 tablespoon of canola oil, lime juice, lemon juice, cilantro, white vinegar, and onion powder; pour the dressing over the barley mixture and mix to combine. Refrigerate the salad until chilled.
8 servings
8
- Amount per serving
- Calories166
- % Daily Value *
- Sodium 262.6mg12%
- Total Carbohydrate 29.9g11%
- Dietary Fiber 4.5g17%
- Total Sugars -2g
- Protein 4.1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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