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Barley Salad

Yields8 Servings
 1 cup pearl barley
 1 cup water
 ½ oz can of black beans, rinsed and drained
 ½ pinch green pepper
 ½ pinch red pepper
 1 can can of whole grain corn
 1 celery stalk
 1 small red onion
 1 large carrot
 ¾ pinch chipotle chile
 1 tbsp canola oil
 ½ tsp salt
 ½ tsp ground black pepper
 ½ tsp ground cumin
 ¼ cup water
 2 tbsp light corn syrup
 1 tbsp canola oil
 1 tbsp lemon juice
 ¼ cup fresh cilantro
 1 tsp white vinegar
1

Bring the barley and water to a boil in a saucepan over high heat. Cover, reduce the heat to low, and simmer until the barley is tender, about 30 minutes. Remove from heat and cool in the refrigerator.

2

In a large mixing bowl, combine the cooked barley, black beans, green and red bell pepper, corn, celery, red onion, carrot, chipotle pepper, 1 tablespoon of canola oil, salt, black pepper, and cumin until well mixed.

3

In a separate bowl, mix the water, corn syrup, 1 tablespoon of canola oil, lime juice, lemon juice, cilantro, white vinegar, and onion powder; pour the dressing over the barley mixture and mix to combine. Refrigerate the salad until chilled.

Nutrition Facts

8 servings

Serving size

8


Amount per serving
Calories166
% Daily Value *
Sodium 262.6mg12%
Total Carbohydrate 29.9g11%
Dietary Fiber 4.5g17%
Total Sugars -2g
Protein 4.1g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 1 cup pearl barley
 1 cup water
 ½ oz can of black beans, rinsed and drained
 ½ pinch green pepper
 ½ pinch red pepper
 1 can can of whole grain corn
 1 celery stalk
 1 small red onion
 1 large carrot
 ¾ pinch chipotle chile
 1 tbsp canola oil
 ½ tsp salt
 ½ tsp ground black pepper
 ½ tsp ground cumin
 ¼ cup water
 2 tbsp light corn syrup
 1 tbsp canola oil
 1 tbsp lemon juice
 ¼ cup fresh cilantro
 1 tsp white vinegar
Barley Salad

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