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Nutrition Basics

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Be the Healthiest You! Led by Leslie Melachi, MSN “Nutrition Basics” which focuses on the basics of eating well with ALL types of diabetes You will learn: How to develop healthy eating patterns at all stages of life Balanced meal…

All About Healthy Eating (Spanish)

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Learn all about healthy eating! Led by Leslie Melachi, MSN “Healthy Eating” which focuses on the basics of eating well with diabetes. You will learn: Basics of eating well Which foods are carbohydrates, proteins and fats Nutrition label Healthy snacking…

Meal Planning Tools and Tips (Spanish)

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Learn nutrition patterns that fit your lifestyle! Led by Leslie Melachi, MSN You will learn: Why should I meal plan? Tips and strategies for meal planning successfully Food Journaling: Why you should do it and how to do it well…

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