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Meal Planning Tools and Tips

Zoom

Learn nutrition patterns that fit your lifestyle! Led by DF’s Certified Diabetes Educator Danielle Kennedy, RN, CDCES, LDN You will learn: Why should I meal plan? Tips and strategies for meal planning successfully Food Journaling: Why you should do it…

Spring Into Health- Capital YMCA

Join DF at Spring Into Health! Come to the event for A1C Tests Blood Pressure Tests Vision Tests Healthy Eating Education Social Support Help Free Resources and Giveaway Reasons to get your A1C: Identify Risk Track Progress Reduce Diabetes Complications…

Types of Safe activity for T1D and T2D

Zoom

Learn the benefits of different types of physical activity! Led by DF’s Certified Diabetes Educator Danielle Kennedy, RD, CDCES, LDN This all-inclusive class focuses on physical activity for all types of diabetes. You will learn: Benefits of physical activity and…

All About Healthy Eating (Spanish)

Zoom

Learn all about healthy eating! Led by Leslie Melachi, MSN “Healthy Eating” which focuses on the basics of eating well with diabetes. You will learn: Basics of eating well Which foods are carbohydrates, proteins and fats Nutrition label Healthy snacking…

“From My Living Room to Yours” with Marlene (May)

Zoom

Join us for this virtual support group once a month to discuss issues you are having living with diabetes – with other people living with diabetes! Utilizing peer group problem-solving (asking questions, listening to responses and having a group discussion)…

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