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Steak bèf kreyòl -Creole Beef Steak

Yields1 Serving

 1 ½ lbs Steak kib
 1 tsp sèl
 ¼ tsp kiyèpwav nwa
 1 ½ tbsp kiyèlwil oliv
 4 patat mwayen (depoze ak tranche mens)
 2 zonyon gwo (tranche an sèk)
 1 piman vèt
 1 piman wouj
 3 tomatik pwom
 2 cloves garlic (tranche mens)
 2 tbsp pèse tòti frais sòti nan pèz oswa sòti nan santè
 ½ tsp gwo kiyè òganik sèk
 ½ cup ti kiyè bouyon bèt
 ½ cup tas diven blan
1

Sazonnen vyann ak 1/2 ti kiyè sèl ak pwav. Chofe lwil nan yon gwo po ki pa kole sou yon chalè mwayen-ba. Mete yon kouch vyann nan po a. Sou tèt vyann nan, ajoute pòmdetè, zonyon, piman, tomat, lay, ak persil oswa cilantro. Vèse 1/4 ti kiyè oregano ak sèl sou li.

2

Mete yon lòt kouch vyann nan po a epi repete pwosesis la ak lòt engredyan yo. Vèse oregano ak sèl ki rete a sou li

3

Vide bouyon ak diven nan po a epi kouvri. Kwit jiskaske pòmdetè yo vin mou, ant 30-40 minit. Mete vyann ak legim sou yon plat pou sèvi epi vide ji po a sou tèt la.

Nutrition Facts

1 servings

Serving size

1

Amount per serving
Calories300
% Daily Value *
Total Fat 9g12%

Saturated Fat 0.3g2%
Cholesterol 60mg20%
Sodium 499mg22%
Total Carbohydrate 28g11%

Dietary Fiber 4g15%
Total Sugars 6g
Protein 25g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.