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Oat Bars

Yields32 Servings

 1 cup creamy peanut butter (no added sugar, or sunflower butter without nuts)
 ½ cup honey
 4 cups old fashioned oats
 ½ tsp salt
 ½ tsp cinnamon
1

Mix all the ingredients in a bowl until a sticky dough forms. If the mixture is dry and not sticky, add a little more honey and/or peanut butter.

2

Add a sheet of parchment paper to a 9 x 9 pan. Place the ingredients in the pan and press them into an even layer. Use a small glass to roll over the top to smooth it out.

3

Freeze the bars for 15 minutes. Remove the pan from the freezer and use the parchment to lift it out of the pan. Cut into 16 squares or 32 rectangles. Keep refrigerated for up to 2 weeks. You can eat immediately or refrigerate for about 1 hour for a firmer texture.

Nutrition Facts

32 servings

Serving size

1

Amount per serving
Calories101
% Daily Value *
Total Fat 4.1g6%

Saturated Fat 1g5%
Sodium -1mg-0%
Total Carbohydrate 5.9g3%

Dietary Fiber 1.4g5%
Total Sugars 3.2g
Protein 1g
Potassium 198mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.